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Power of the Subconscious Mind

Visit the Subconscious Mind Page

What is Hypnosis?

Visit the "What is Hypnosis?" Page

• UTILIZE THE BENEFITS OF HYPNOSIS BY LEARNING WHAT HYPNOSIS IS
• Hypnosis and Meditation CDs can help you overcome that problem and help you to see things differently and bring harmony and peace to you and your entire family.
• The Hypnosis and Meditation CDs can help you to live a happier, healthier more peaceful and more productive life than ever before.
• Click for general hypnosis information why these self-help CDs were designed.
• Click here for instructions on how to use the self-help hypnosis CDs and meditation CDs to get the maximum benefits.
• Thanks for your interest in Hypnosis. If you feel this hypnosis web site can help others, please send it to your friends so they too can see that hypnosis is a powerful tool for self-help.

• How to use the CDs
• When listening to the CDs, go to a room where you can be reasonably sure you will not be disturbed by the telephone or by other people. While you are listening to the cds, as you will be in a deep, relaxed state.
• Sit down in a comfortable chair (preferably a recliner) or lie down on a bed or couch.
• Loosen all tight clothes. (Be sure you have used the rest room.)
• If you wear contact lenses and are unable to leave them in while taking a nap, you should remove them before listening to the cds.
• Do not listen to any of the hypnotic CDs or meditation CDs while driving a car or while operating any machinery or equipment.
• When you listen to the CDs, you will enter a very pleasant, peaceful and profound state of complete relaxation. There is nothing your conscious mind needs to do. Your subconscious mind will hear and receive all of the positive suggestions and affirmations that are on the cds, and will cause you to respond in a positive, helpful way.
• So just let go and relax while listening to the CDs and enjoy all the benefits you will receive and allow the positive changes to take place.
• At the end of the CDs you will notice how much more relaxed you will feel. Your mind will have more positive and creative thoughts and you will feel more committed to reaching your desired goals. Remember, we are creatures of habit and we learn from repetition. The more you listen to the CD the more benefits you will receive. For the maximum benefits, we highly recommend that you listen to the CDs at least once a day.

The Value of Meditation Meditation is a way to quiet your body, heart and mind, and is an invaluable way to de-stress your life and yourself. Meditation can improve your physical self by recharging your body, improve your spiritual self by bringing you closer to God, and improve your mental self by clearing your thoughts and mind. Meditation is just as important as any of the other things you do as part of your “quiet time”—prayer, self-hypnosis, relaxation—anything you do to shut out the outside world and take time for yourself. There is nothing wrong with putting as much energy into yourself as you put into others. In fact, unless you take the time to recharge yourself, such as through meditation, you will not have the energy you need to help others. Meditation is also as important as the other things you do as part of your normal daily routine—taking a bath or shower, brushing your teeth, getting dressed, going to work, eating, etc.—these are all things you do to take care of your body, or your outer self. Meditation is used to take care of your inner self. With a more peaceful inner self, your outer self will perform better. Meditation should be part of your personal time. Not personal time in the sense of your usual personal time; i.e., relaxing with a book, watching television or a movie, talking on the telephone, visiting with friends, etc. These are enjoyable, but they are still outside distractions. These things still do nothing to benefit your inner or spiritual growth and well-being, while meditation will. During meditation, you can get in touch with that part of yourself that you unconsciously suppress—your true nature. Meditation helps you to find the truth you’ve been seeking, answers to your questions and solutions to your problems. It is through meditation that you can experience true peace and love, and feel closer to God. Through meditation you learn to release negative thoughts and emotions that rage within you and keep you from losing the simple ability to just be still. Psalm 46:10 says, “Be still and know that I am God.” How can you know that He is God if you can’t be still? Meditation not only allows you to be physically still, but mentally still as well. When your mind is quiet, you are open to receive God’s healing grace. That healing grace is always there, but it cannot come into a mind that is cluttered, while meditation helps to un-clutter those thoughts. Meditation is invaluable in tuning out the world and tuning in to the spirit, to God. Like being able to tune into that one radio station you’re looking for through the static of all the other competing stations. Meditation is to the soul as rain is to dry earth—refreshing, renewing, restoring. You may need to make time in your busy schedule, but it will make all the difference in your inner spiritual growth and well-being; in finding true peace and love; in finding the healing, strengthening grace that God can give you. And finding that peace, love, and grace is worth making the time for meditation. In meditation we are not thinking or imagining about God at all. In Meditation we seek to do something immeasurably greater; we seek to be with God, to be with Jesus, to be with the His holy spirit. In meditation we go beyond thoughts, even holy thoughts. Meditation is concerned not with thinking but with being. Our aim in Christian prayer and meditation is to allow God's mysterious and silent presence within us to become the reality which gives meaning, shape and purpose to everything we do, to everything we are. The task of meditation, therefore, is to bring our distracted mind to stillness, silence and attention. In the Bible, Psalms 46:10 it says: Be still, and know that I am God:: Meditation is being Still. Michele Soloway Sexton

Hypnosis Hypnosis is in no way a new practice. Hypnosis can be dated as far back as 1000 B.C., to stone carvings found in sleep temples, where high priests put their worshippers to “sleep,” and then gave them the “suggestion” that, while they slept, some god would come to them and they would be healed. Then the worshippers would actually be healed, just by the suggestion of the priests! Hypnosis techniques continued to be used throughout the next centuries. In the late 1700’s, an Austrian physician by the name of Dr. Franz Anton, became one of the most famous practitioners of hypnosis. In fact, modern hypnosis is believed to have begun with him. The term “hypnosis” was first introduced by Dr. James Braid. In the 1800’s, Dr. Braid, along with two other physicians, performed many surgeries using only hypnosis for anesthesia. Hypnosis was used during both World War II and the Korean War in the treatment of battle fatigue for pain control. Today hypnosis is still used by doctors and dentists as an aid for pain control. Hypnosis is not a new practice, although hypnosis is still a highly misunderstood practice. The most common misconception about hypnosis is that people believe it will put them into a sleep-like trance, taking away their control. Controversy surrounding hypnosis comes largely from religious circles, who believe that by giving up your control during hypnosis, such as allowing yourself to be put into a sleep-like trance, you are allowing the devil to take control. Some religions even outright claim hypnosis to be the work of the devil. Although the word hypnosis itself comes from the Greek word hypnosis, which means sleep, hypnosis itself is not a state of sleep. Hypnosis is actually an altered state of consciousness in which a person is guided with suggestions. Hypnosis occurs during the alpha state of brain activity, which is when our brain activity slows and in which we experience deep relaxation, producing hypnosis. When hypnotized, you are not unconscious, but within an altered state of consciousness—in other words, you are not out of control. We hypnotize ourselves every day, moving in and out of altered states of consciousness, without even thinking about it. Like when you catch yourself daydreaming. Or when you doze off before actually going into a deep-deep sleep. When hypnotized, you are in an altered state of consciousness, and your subconscious mind is in charge. Your conscious mind is still there and you are still in control, but if you are willing, you can receive suggestions that will help you. All hypnosis is actually self-hypnosis. The only way you can be hypnotized is if you are willing to be. Michele Soloway Sexton

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• goodtapes.com Home Page
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• My Healing Testimony
• Hypnosis Links
• How to Use the CDs
• What is Hypnosis
• Article on Dr. Bauer
• Talk for Youth Groups
• Why I should Forgive
• Book Testimonials
• Casey Schallenberg's Page
• Spiritual Growth Seminar
• Hypnosis Course

Copyright 2012 - Louis P. Bauer